Paleo Pecan Pie Bars: Healthy & Guilt-Free

Craving a slice of pecan pie without the guilt? Look no further! Our paleo pecan pie bars are a delicious and healthy alternative to traditional pecan pie. These paleo pecan pie bars are easy to make and perfect for any occasion. Whether you’re hosting a party or simply looking for a satisfying snack, these bars are sure to please.

Made with wholesome ingredients like almond flour, maple syrup, and pecans, these bars are packed with flavor and nutrients. The buttery pecan filling is encased in a crisp almond flour crust, creating a delightful combination of textures and tastes.

Ready to indulge in a guilt-free treat? Keep reading to learn how to make these Paleo Pecan Pie Bars. With our easy-to-follow recipe, you’ll be enjoying these delicious bars in no time!

Table of Contents

How to Make Paleo Pecan Pie Bars

Ingredients

Crust:

1 ¾ cups blanched almond flour
1 large egg
1 tablespoon coconut oil, melted
½ teaspoon arrowroot powder
¼ teaspoon sea salt

Filling:

8 ounces pitted dates, soaked in hot water for 15 minutes and drained
2 large eggs
¼ cup maple syrup
½ teaspoon vanilla extract
1 cup pecans, chopped

Instructions

Prepare the Crust: Preheat your oven to 350°F (175°C). In a food processor, combine the almond flour, egg, melted coconut oil, arrowroot powder, and sea salt. Pulse until the dough forms a cohesive ball. Transfer the dough to a 12-inch glass casserole dish and press it evenly into the bottom. Bake for 15 minutes, or until the crust is lightly golden brown.
Make the Filling: In the same food processor, add the soaked and drained dates. Pulse until they are finely chopped. Add the eggs, maple syrup, and vanilla extract to the food processor. Process until the filling is smooth and creamy. Pour the filling evenly over the pre-baked crust.
Top and Bake: Sprinkle the chopped pecans evenly over the top of the filling. Bake for an additional 30-35 minutes, or until the filling is set and the crust is golden brown. Allow the bars to cool completely before cutting into squares.

Tips:

For a nuttier flavor, increase the amount of pecans in the filling.
If the filling is too thick, add a tablespoon of water to thin it out.
Store leftover bars in an airtight container in the refrigerator for up to 3 days.

Enjoy your delicious Paleo Pecan Pie Bars!

If you’ve been following my blog, you might have noticed a dessert drought. Don’t let that fool you. I’m a total sweet tooth. Growing up, sweets were a rare treat, but when they appeared, they vanished in a flash. And at the top of my dessert wish list? Pecan pie.

Now, I’ll admit, pecan pie is a nutritional nightmare, loaded with corn syrup and sugar. But that’s exactly why I was determined to give it a Paleo makeover. If I could Paleo-ify this sugary behemoth, I could conquer anything!

These Paleo Pecan Pie Bars are a game-changer for a few reasons. First, they’re packed with natural, wholesome ingredients. Second, the bite-sized squares make it easier to control portions and avoid overindulging. And lastly, they’re perfect for sharing. Who hasn’t devoured a whole pie in secret? Avoid that temptation by bringing these bars to your next gathering!

FAQs

How to tell if pecan pie bars are done?

To tell if pecan pie bars are done, insert a toothpick into the center. If it comes out clean, they are done. You can also check if the edges are golden brown.

What is the middle of pecan pie made of?

The middle of pecan pie is made of a custard filling, which is typically made with eggs, sugar, corn syrup, and butter.

Why does my pecan pie fall apart?

There are a few reasons why a pecan pie might fall apart. One possibility is that the eggs were not beaten enough, which can result in a runny filling. Another possibility is that the pie was not cooled properly before cutting.

What is the best way to keep a pecan pie?

The best way to keep a pecan pie is to store it in an airtight container in the refrigerator. It will last for up to 3 days.

Craving more Paleo treats? Check out our extensive collection of Paleo cookbooks and recipes. From appetizers to desserts, we have something to satisfy every craving. Explore our website to discover new flavors and healthy cooking techniques. Happy baking!