Paleo and Vegan

Discover Delicious and Healthy Meals and Nutrition Advice

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Two experts, two different jobs

Cooking a good meal is one skill. Actually doing it on the night you're running on empty is a different one. That split is why there are two people behind what's on this site.

Trish Tucker May

The food side

Trish Tucker May

Nutritionist and gut health expert. Her recipes and advice are built around what actually keeps your gut and energy on side, not around a strict rulebook.

Meet Trish
Rob Edmonds

The pattern side

Rob Edmonds

MindShift Mentors. Works with the automatic patterns - stress eating, an overthinking mind at bedtime - that get in the way of actually sticking to the meals you already know how to cook.

Meet Rob

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"I've always struggled with meal planning, but since joining this community, I've discovered so many delicious, healthy recipes. My family loves our new menu rotation!"

— Sacha Dubois, Social media influencer

"The vegetarian options are fantastic! I've expanded my culinary skills and discovered new favorite ingredients. My friends now ask me for recipe tips!"

— Itsuki Takahashi, Financial Advisor

"Being a mum of three, I wanted to instill healthy eating habits in my kids. The family-friendly recipes and fun food facts made our meals educational and enjoyable."