Straight answers about the food you're eating

Is it gluten free? Will it make you bloat? How long does it actually keep? 219 plain-English answers from the Cuisine Seeker kitchen, plus the recipes worth cooking.

Start with the questions
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Food questions, answered

The things people actually go looking for at nine at night with the fridge door open.

Gut and digestion, answered food by food

You already know what to eat. That isn't the bit that stops you.

Most nights the recipe isn't the problem. You know what a decent meal looks like. The problem is the version of you at six o'clock who has had enough of the day and just wants it to be easy. That's why there are two people behind this site, and why they do completely different jobs.

Trish Tucker-May, Registered Nutritionist

The food side

Trish Tucker-May

Registered Nutritionist, member of the Federation of Nutritional Therapy Practitioners (UK)

Trish writes the recipes and the gut health answers here. Her approach isn't a rulebook. It's working out which foods keep your digestion and your energy on side, which ones quietly don't, and then building meals around that. If you've ever cut out half your diet and still felt flat, her stuff will make sense to you. Her book, Nourish Your Gut For A Positive Menopause, won its category at the 2024 Janey Lee Grace Health and Wellness Awards.

Trish's recipes and gut health answers
Rob Edmonds, founder of MindShift Mentors

The pattern side

Rob Edmonds

Dip. Clinical Hypnosis, Dip. Strategic Psychotherapy, founder of MindShift Mentors

Rob's side is the bit food advice never touches. The nine o'clock reach for something when you're not hungry. The mind that won't switch off long enough to let you sleep, so tomorrow starts tired and the whole thing goes again. His audio programs are designed to help with those patterns rather than the willpower sitting on top of them. Fifteen to twenty minutes at bedtime through headphones. No journalling, no appointments, no reliving anything. He came to it the long way round: a few hypnotherapy sessions at 19 cleared a fear of public speaking he had been carrying for years, and how quickly that shifted stayed with him through a career in finance before he went back and studied it properly.

Sticking to it is an act of neurology.
How the pattern side works

MindShift Mentors · 7 nights free

The cooking was never the hard part

Knowing what to make is the easy half. Doing it on the night you get home with nothing left is the other one. Rob's audio programs work on the pattern underneath that, 15 to 20 minutes a day.

Try 7 nights free Show me how it works

Seven nights free, no credit card. After that it is $29.95 AUD a month or $299 AUD a year. Results vary, and it is designed to sit alongside professional care rather than replace it.

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