Sugar of all forms is best to either avoid or consume in moderation. When you’re on a Paleo diet, most sweeteners are off the menu because our ancestors didn’t have…
If you’re a cheese lover like me and want to try the Paleo diet, you might be disappointed to learn that dairy and cheese products, in particular, are a big…
Cheese can be a hard thing to give up when going Paleo. You might be wondering if you can still eat certain types of cheeses on the diet, such as…
You’ve started the famous Paleo diet, but you are a self-confessed chocaholic, so how can you survive without your daily serving of chocolate? While you might have heard that chocolate…
If you want to follow a Paleo diet, whether to lose weight or for general health reasons, you might wonder if some of your favorite foods will make the cut.…
There are dozens of nut butters to choose from, whether it’s hazelnut spreads, almond butter, peanut butter, but if you’re looking for a change, urbech paste might be for you.…
With the sudden influx of cookware material in the market, you’ll have seen silicon cookware being used for cooking and serving food. Silicone is a rubber-based compound that can make…
As a chef, I love cooking with butter. One of the qualities that make butter so convenient to use is that you can cook it in several different forms. However,…
One of the frustrating things about veganism is discovering lots of seemingly plant-based foods actually contain animal products, including garlic bread and some garlic dips. Garlic is vegan. It can…