Sugar of all forms is best to either avoid or consume in moderation. When you’re on a Paleo diet, most sweeteners are off the menu because our ancestors didn’t have…
If you’re a cheese lover like me and want to try the Paleo diet, you might be disappointed to learn that dairy and cheese products, in particular, are a big…
Go to any movie theater in the US, and you’ll be greeted by a sea of popcorn buckets sitting everywhere. There’s no doubt that popcorn is a delicious treat that…
Cheese can be a hard thing to give up when going Paleo. You might be wondering if you can still eat certain types of cheeses on the diet, such as…
You’ve started the famous Paleo diet, but you are a self-confessed chocaholic, so how can you survive without your daily serving of chocolate? While you might have heard that chocolate…
If you want to follow a Paleo diet, whether to lose weight or for general health reasons, you might wonder if some of your favorite foods will make the cut.…
One of the frustrating things about veganism is discovering lots of seemingly plant-based foods actually contain animal products, including garlic bread and some garlic dips. Garlic is vegan. It can…
Some people can be lax about vegan and vegetarian foods since they feel they don’t need to worry about the dangers of uncooked meat. However, food safety still applies. So,…
Many people assume since vegan meats do not contain raw animal products, they have a longer shelf life than regular meat. Like all food, you should practice good food safety…