Vegan Shepherd’s Pie

Servings 4
The ultimate comfort food! This hearty classic features a rich lentil filling, seasoned with thyme and rosemary, topped with creamy mashed potatoes then baked until golden and crispy. It’s your perfect plant-based meal for cozy nights in or family gatherings. We know you will give the ‘chef’s kiss’!

Ingredients

The Filling

  • 1 cup cooked lentils (or canned lentils, drained and rinsed)
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 1 cup frozen peas
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 cup vegetable broth
  • 2 tbsp olive oil
  • Salt and pepper to taste

Mash Potato Topping

  • 2 cups or 4 medium potatoes, peeled and quartered
  • 1/4 cup unsweetened plant-based milk (such as almond, soy, or oat)
  • 2 tbsp vegan butter (or olive oil for a lighter version)
  • Salt and pepper to taste

Instructions 

Prepare the Mashed Potato

  • Place the peeled and quartered potatoes in a large pot of salted water.
  • Bring to a boil, then reduce the heat and simmer until the potatoes are fork-tender, about 15-20 minutes.
  • Drain the potatoes and mash them until smooth.
  • Stir in the plant-based milk, vegan butter, salt, and pepper. Set aside.

Prepare the Filling:

  • Preheat your oven to 375°F (190°C).
  • In a large skillet, heat olive oil over medium heat. Add the onion, garlic, and carrots, and sauté for 5-7 minutes until softened.
  • Stir in the tomato paste, thyme, rosemary, salt, and pepper, and cook for another 2 minutes.
  • Add the cooked lentils, peas, and vegetable broth. Simmer for 5-10 minutes, allowing the flavours to meld and the mixture to thicken slightly.
  • Spread the lentil mixture evenly in a baking dish.

Assemble & Bake

  • Spread the lentil and vegetable filling evenly in a baking dish
  • Top with the mashed potatoes, spreading them in an even layer over the filling. Use a fork to create ridges on top for texture
  • Place the dish in the preheated oven and bake for 20-25 minutes, or until the mashed potato topping turns golden and slightly crispy.

Allow the Vegan Shepherd's Pie to cool for a few minutes before serving. Enjoy!

    Notes

    Our vegan recipes were created to be both nourishing and delicious. With a Vegan spin on classic favorites, each nutrient rich dish combines wholesome ingredients that support your health and delight your taste buds. Enjoy the flavours and benefits of plant-based eating with every bite!
    Course: Main Course
    Cuisine: vegan
    Keyword: Vegan

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