The Plant-Based Cookbook
One of the most famous cookbooks today, written by Ashley Madden. This cookbook is not just an ordinary guide on how to cook vegan foods but focuses on what they call “healing meals,” recipes that are vegan, gluten-free, and oil-free, promoting lifelong overall health.
For you to understand more, here’s why this cookbook is good for your diet and overall health:
- Vegan: All recipes are plant-based, avoiding any animal products like meat, dairy, eggs, or honey.
- Gluten-Free: Recipes exclude ingredients containing gluten, such as wheat, barley, and rye, making them suitable for those with gluten sensitivities or celiac disease.
- Oil-Free: The recipes avoid using oils, focusing on healthier cooking methods and whole food ingredients to reduce added fats.
Whether you’re new to plant-based cooking or just starting out, these vegan, gluten-free, and oil-free recipes will inspire you to create healthy, delicious meals that boost your overall well-being.
The Plant-Based CookBook Author
Ashley Madden, a registered dietitian and trained chef, brings her expertise and passion to each recipe. The dishes are not only tasty but also full of nutrients that help you lead a healthier life. From breakfast to dinner, the cookbook offers a wide range of options to suit different tastes.
You can check the author full bio here.
Why The Plant-Based Cookbook is the Best?
This is one of the #1 best-selling cookbooks, with over 50,000 copies sold in just six months, proving its popularity worldwide. The Plant-Based Cookbook, available on Amazon for around $16.99, is more than just a recipe collection—it’s a guide to healthy, delicious meals.
The Plant-Based Cookbook is specifically designed for complete beginners, especially those who are just starting to explore vegan recipes. Not only is it beginner-friendly, but the recipes are also easy to follow and promote a healthy lifestyle that fits well with an overall balanced diet.
Top Recipe in The Plant-Based Cookbook
Pad Thai Protein Salad
Ingredients: Makes 4-6 Servings. Despite the outdated debate about protein in a plant-based diet, this creamy, nutrient-packed salad proves whole foods deliver. With nearly 20 grams of protein per serving, it’s a colorful and satisfying dish, perfect at room temperature or warm. Leftovers make a great next-day lunch!
For the Salad:
- 2 cups cooked rice noodles
- 1 cup shredded cabbage
- 1 cup julienned carrots
- 1 cup edamame (cooked and shelled)
- 1/2 cup chopped fresh cilantro
- 1/4 cup chopped green onions
- 1/4 cup crushed peanuts
- 1/4 cup bean sprouts
For Dressing:
- 3 tablespoons almond butter
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- Optional: a splash of water to thin the dressing
How to Cook Pad Thai Protein Salad?
- Cook the Noodles: Cook the rice noodles according to the package instructions. Drain and rinse with cold water to prevent sticking. Set aside.
- Prepare the Dressing: In a small bowl, whisk together the almond butter, soy sauce, maple syrup, rice vinegar, sesame oil, minced garlic, and grated ginger. If the dressing is too thick, add a splash of water to reach your desired consistency.
- Assemble the Salad: In a large bowl, combine the cooked rice noodles, shredded cabbage, julienned carrots, edamame, chopped cilantro, and chopped green onions.
- Add the Dressing: Pour the dressing over the salad and toss well to coat all the ingredients.
- Top and Serve: Garnish with crushed peanuts and bean sprouts. Serve immediately or chill in the refrigerator before serving.
This Pad Thai Protein Salad is the best dish to start with for a protein-packed, flavorful meal. Its nutrient-rich ingredients make it a satisfying and versatile choice, ideal for a healthy lunch or a delicious, easy-to-make option. This is one of the best recipe you can find on this Plant-Based CookBook.
Best Recipes in The Plant-Based CookBook
- Homemade Vegetable Broth
- Golden Garlic & Cauliflower Soup
- Warming Carrot & Tomato Soup
- Sweet Potato Rosemary Bisque
- Cleansing Turip & Fennel Soup
- Thai Curry Noddle Soup
- Soothing winter Squash & Miso Stew
- Sunday Tempeh Stew
- Smoky Chickpea Stew with Cherry Tomatoes & Kale
- Indian Split Pea Soup
- Lentil Butternut Squash Stew
The Plant-Based CookBook Review
Conclusion
The Plant-Based Cookbook is more than just a collection of recipes—it’s a guide to adopting a healthier lifestyle. With this cookbook, you’ll learn to prepare meals that are both delicious and beneficial for your health. It’s an essential resource for anyone looking to enhance their diet and well-being through plant-based eating. If you’re ready to make a positive change in your cooking and health, this book is a must-have.
