How Not To Die CookBook : FREE Whole Food Plant-Based Recipes

We buy cookbooks to find the best dishes for our diet. However, How Not to Die Cookbook by Dr. Michael Greger takes a different approach. This cookbook focuses on preventing premature death and disability by preparing healthy, plant-based meals. In this article, we will explore the recipes in How Not to Die Cookbook and why it is one of the best-selling cookbooks ever published.

Table of Contents

What Is the How Not To Die Cookbook?

How Not to Die Cookbook is a cookbook designed for vegans that promotes preventing diseases through a healthy diet. Dr. Michael Greger, a physician and the author of this cookbook, presents the scientific evidence behind the only diet that can prevent and reverse many causes of premature death and disability.

For this reason, it is one of the best-selling vegan cookbooks, with over 20,000 positive ratings from the vegan and plant-based communities. The recipes in the How Not to Die Cookbook offer delectable, easy-to-prepare, plant-based dishes to help anyone eat their way to better health.

How Not To Die CookBook Recipes

Each recipe in our collection uses only health-promoting ingredients. These whole food, plant-based dishes, sauces, condiments, and sides come from The How Not to Die Cookbook, part of Dr. Greger’s acclaimed, award-winning series, with contributions from the NutritionFacts.org team and friends.

Whole Food Plant-Based Recipes Samples

Quinoa and Vegetable Stew Recipe

This Quinoa and Vegetable Stew, serving 6, is a flavorful, plant-based twist on traditional Irish stew. A study found that a daily cup of cooked quinoa for 12 weeks reduced triglycerides by 36%. Explore more delicious quinoa recipes you’ll love.

Ingredients:

1 cup quinoa, rinsed well
5 cups mixed chopped vegetables of choice (e.g., carrot, sweet potato, zucchini, broccoli, and frozen peas)
¾ teaspoon turmeric powder
6⅓ cups water, divided
4 green or red chiles, sliced and seeded
2 teaspoons cumin seeds
½ teaspoon asafoetida (optional)
¼ teaspoon fenugreek seeds
1 (14.5-ounce) BPA-free can salt-free diced or crushed tomatoes
2 teaspoons coriander powder
½ teaspoon cayenne pepper
3 tablespoons garam masala
2 cups unsweetened soymilk
Fresh cilantro or parsley, for garnish

Preparation:

In a large pot, combine the quinoa, vegetables, turmeric, and 6 cups of water. Bring to a boil, then cover and simmer for 30 minutes. In a pan, sauté the remaining ⅓ cup of water with chilis, cumin seeds, asafoetida (if using), and fenugreek seeds. Add tomatoes, coriander, cayenne, and garam masala, and simmer for 5 minutes. Stir this into the quinoa mixture and cook for 5 more minutes. Add soymilk, stir, and cook for another 5-10 minutes. Remove from heat and serve garnished with chopped cilantro or parsley.

Cauliflower Bisque Recipe

This Cauliflower Bisque, inspired by Mary McDougall, can be garnished with arugula or served with whole grains. Broccoli or asparagus can be used instead, and frozen veggies are fine. Top with roasted chickpeas. Cauliflower’s sulforaphane may help reduce cancer risk and boost detoxification.

Ingredients:

1 head of cauliflower, about 2 pounds
2 pounds of Hannah yams (or Japanese sweet potatoes)
6 cups no-salt vegetable broth or water
1 large white onion
8 cloves garlic
2 tablespoons dried dill
2 tablespoons of your favorite salt-free seasoning
1 tablespoon smoked paprika
½ teaspoon chipotle powder (optional)
¼ cup salt-free stone-ground mustard
3-4 cups unsweetened soy milk
¼ cup nutritional yeast (optional)

Preparation:

Add all the ingredients from cauliflower to chipotle powder to an electric pressure cooker, like an Instant Pot. Cook on high pressure for 10 minutes, then release the pressure. Stir in mustard, soy milk, and nutritional yeast (if using). Purée the soup with an immersion blender or in batches in a high-speed blender until smooth, adding more soy milk as needed to achieve your desired consistency.

How Not To Die CookBook Reviews

Customers say

Customers rave about the vegan dessert recipes in the cookbook, calling them delicious, and praise the plant-based seasoning blend as flavorful. They describe the cookbook as the best, amazing, and straightforward. Readers appreciate the easy-to-follow directions and are impressed with the helpful information and vibrant pictures. They find it offers great ideas for new, healthy ways to live and eat. Many say it’s a bestselling cookbook that’s well worth the price, especially for those in the United States looking to embrace a plant-based lifestyle.

Top Review

Reviewed in the United States on August 16, 2024

“I purchased this book for a friend. I have recommended it over and over to many other people. Our household has lived by the methods and foods Dr. Greger recommends for over 6 years.

He doesn’t sell any gimmicks, this books contents are based on actual nutritional facts and real studies. It is simple, straight forward, and if you have any health issues this is the first book to go to, there may be others, but I would start with this one first.

My mother has heart disease, we started to feed her the diet recommended in the book after her heart attack, she has been able to eliminate 9 of her daily meds. It is an incredible book.”

Where to buy How Not To Die CookBook?

Final Thoughts

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease stands out as a bestselling cookbook that delivers exceptional value for those seeking a plant-based lifestyle. The recipes are not only delicious but also scientifically backed, making it one of the best resources for vegan cooking available. With its easy-to-follow directions and informative content, this cookbook is highly recommended for anyone in the United States looking to embrace a healthier way of living. Its popularity reflects its success in guiding readers toward better health with the best plant-based recipes.