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Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Backyard gardening is a rewarding hobby that involves cultivating plants in your own backyard. This practice offers numerous benefits, from…
Kimchi, a spicy Korean side dish, is a staple in Korean cuisine. It’s made with fermented vegetables, primarily napa cabbage,…
Are you looking to revamp your home with stylish and sustainable decor? Look no further! This comprehensive guide of top…
Trending Recipes
Most Paleo diet enthusiasts assume that all meats are Paleo and that they are healthy. But sausage is a modern invention and was not available to our Paleo ancestors during that period. So can sausage be considered Paleo?Sausage is not considered a true Paleo food, but it is Paleo-friendly. True Paleo meats are whole meats that come from free-range or…
If you’re on the Paleo diet, you probably already know that eating out can sometimes be challenging. It’s hard to tell if some cuisines are safe, particularly foods like sushi.Sushi is not Paleo. It is a Japanese food consisting of seafood or vegetables wrapped in rice and dipped in soy sauce. Rice and soy sauce contain grains, which are not…
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