Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish’s training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Can a vegan diet prevent Alzheimer’s disease? Emerging research suggests a strong link between a vegan diet and reduced risk of cognitive decline. By limiting…
Gut health is crucial for overall well-being. With numerous options available, finding the right gut health supplements can be overwhelming. This guide highlights the top…
Are you ready to embark on a healthier, more sustainable, and compassionate lifestyle? Our comprehensive guide offers everything you need to start your vegan journey…
Are you torn between the Paleo vs Keto diets? Both have gained immense popularity for their potential health benefits, but which one is right for…