Paleo Pizza: Crust Free, Nut Free, Gluten Free, Guilt Free

Pizza, pizza, pizza! Who doesn’t love a slice of the cheesy, saucy goodness? But what if you’re following a paleo diet? Fear not, pizza lovers! Discover four delicious and guilt-free pizza ideas that are crust-free, nut-free, gluten-free, and paleo-friendly. Enjoy this snack with toppings like cheese and cauliflower.

Crust-Free Paleo Pizza: Enjoy a classic pizza experience without the crust, using eggplant as a base for a delicious and healthy meal.
Nut-Free Paleo Pizza: Indulge in a flavorful pizza with a nutty-tasting crust made from cauliflower and almond flour (or sunflower seed flour).
Gluten-Free Paleo Pizza: Satisfy your pizza cravings with a gluten-free crust made from cauliflower, almond flour, and Parmesan cheese.
Guilt-Free Paleo Pizza: Enjoy a low-carb, calorie-conscious pizza made with a cauliflower crust and your favorite toppings.

Ready to indulge in your favorite Italian dish without sacrificing your dietary goals? Keep reading to discover these innovative pizza recipes and elevate your paleo cooking game!

Paleo Crust-Free Pizza

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15-20 minutes

Ingredients:

1 large eggplant, sliced into 1/2-inch thick rounds
1 tablespoon olive oil
1/2 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup pepperoni, thinly sliced
1/4 cup sliced black olives
Fresh basil leaves, for garnish

Instructions:

Prepare the eggplant: Preheat your oven to 400°F (200°C). Brush both sides of the eggplant slices with olive oil. Arrange them on a baking sheet lined with parchment paper.
Roast the eggplant: Bake for 15-20 minutes, or until tender and slightly browned.
Assemble the pizza: Place the roasted eggplant slices on a baking sheet. Top each slice with a spoonful of marinara sauce, mozzarella cheese, pepperoni, and black olives.
Bake: Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil leaves and serve immediately.

Tips:

For a thicker crust, roast the eggplant slices for a longer time.
Experiment with different toppings, such as mushrooms, onions, or bell peppers.
If you’re not a fan of eggplant, you can use zucchini slices as a base.

Enjoy your delicious and healthy Paleo crust-free pizza! Ever wondered if you can cook just half a frozen pizza without wasting the other half?

Nut-Free Paleo Pizza

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15-20 minutes

Ingredients:

1 large cauliflower head, cut into florets
1/4 cup almond flour (if nut-free, use sunflower seed flour)
1/4 cup finely grated Parmesan cheese
1 egg, beaten
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup pepperoni, thinly sliced
1/4 cup sliced black olives
Fresh basil leaves, for garnish

Instructions:

Prepare the cauliflower crust: Pulse the cauliflower florets in a food processor until finely chopped. Transfer the cauliflower to a cheesecloth-lined bowl and squeeze out as much moisture as possible.
Make the crust: In a large bowl, combine the almond flour (or sunflower seed flour), Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Add the squeezed cauliflower and mix until well combined.
Bake the crust: Preheat your oven to 400°F (200°C). Press the cauliflower crust into a 9-inch pizza pan. Bake for 10-12 minutes, or until golden brown and slightly crispy.
Assemble the pizza: Top the crust with marinara sauce, mozzarella cheese, pepperoni, and black olives.
Bake: Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil leaves and serve immediately.

Tips:

For a crispier crust, bake it for a longer time.
Experiment with different toppings, such as mushrooms, onions, or bell peppers.
If you’re not a fan of cauliflower, you can use zucchini or eggplant as a base.

Enjoy your delicious and healthy nut-free Paleo pizza!

Worried about food poisoning from frozen pizza? Learn about the risks and how to safely handle and cook frozen pizza. Plus, discover the typical sizes and popular brands of frozen pizzas.

Gluten-Free Paleo Pizza

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15-20 minutes

Ingredients:

1 large cauliflower head, cut into florets
1/4 cup almond flour
1/4 cup finely grated Parmesan cheese
1 egg, beaten
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup pepperoni, thinly sliced
1/4 cup sliced black olives
Fresh basil leaves, for garnish

Instructions:

Prepare the cauliflower crust: Pulse the cauliflower florets in a food processor until finely chopped. Transfer the cauliflower to a cheesecloth-lined bowl and squeeze out as much moisture as possible.
Make the crust: In a large bowl, combine the almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Add the squeezed cauliflower and mix until well combined.
Bake the crust: Preheat your oven to 400°F (200°C). Press the cauliflower crust into a 9-inch pizza pan. Bake for 10-12 minutes, or until golden brown and slightly crispy.
Assemble the pizza: Top the crust with marinara sauce, mozzarella cheese, pepperoni, and black olives.
Bake: Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil leaves and serve immediately.

Enjoy your delicious and healthy gluten-free Paleo pizza! Curious about the difference between traditional pizza and white pizza? Learn about the unique sauce, toppings, and health benefits of this popular Italian dish.

Guilt-Free Paleo Pizza

Yields: 4 servings

Prep time: 15 minutes

Cook time: 15-20 minutes

Ingredients:

1 large cauliflower head, cut into florets
1/4 cup almond flour
1/4 cup finely grated Parmesan cheese
1 egg, beaten
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup marinara sauce
1 cup shredded mozzarella cheese
1/2 cup pepperoni, thinly sliced
1/4 cup sliced black olives
Fresh basil leaves, for garnish

Instructions:

Prepare the cauliflower crust: Pulse the cauliflower florets in a food processor until finely chopped. Transfer the cauliflower to a cheesecloth-lined bowl and squeeze out as much moisture as possible.
Make the crust: In a large bowl, combine the almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Add the squeezed cauliflower and mix until well combined.
Bake the crust: Preheat your oven to 400°F (200°C). Press the cauliflower crust into a 9-inch pizza pan. Bake for 10-12 minutes, or until golden brown and slightly crispy.
Assemble the pizza: Top the crust with marinara sauce, mozzarella cheese, pepperoni, and black olives.
Bake: Return the pizza to the oven for 5-7 minutes, or until the cheese is melted and bubbly.
Serve: Garnish with fresh basil leaves and serve immediately.

Enjoy your delicious and guilt-free Paleo pizza! This recipe is not only low in carbs and calories but also packed with nutrients from the cauliflower and vegetables.

Is it okay to store frozen pizza in the fridge? Learn about the best storage methods and how long it will stay fresh.

I’m a huge pizza fan, and honestly, I missed it terribly when I went strictly Paleo. I tried those coconut flour crusts, but they just didn’t hit the spot. They were dry, dense, and frankly, not very tasty. Plus, they felt like a lot of effort for something that wasn’t truly satisfying.

That’s why I created these four amazing Paleo pizza alternatives! They’re packed with flavor and super easy to make. And if you’re feeling a little naughty, a sprinkle of cheese never hurts anyone.

You can get creative with your toppings or check out the recipe in my book, Paleo Happy Hour.

Or, if you want to go old-school, check out my Portobello Mushroom Pizzas (although the photos from back then could definitely use an update!).

And last but not least, here’s my recipe for Pizza-Stuffed Chicken. It’s a delicious and satisfying way to enjoy all the flavors of pizza without any of the carbs.

FAQs

Can you eat pizza on paleo?

Yes, you can eat pizza on paleo. However, you will need to make some substitutions for traditional pizza ingredients. For example, you can use cauliflower crust instead of wheat crust, and you can use paleo-friendly cheese and sauce.

What is paleo pizza base made of?

Paleo pizza bases are typically made of cauliflower, almond flour, or coconut flour. These ingredients are all gluten-free and grain-free, which makes them suitable for people who follow a paleo diet.

Is pepperoni paleo?

Traditional pepperoni is not paleo-friendly because it contains nitrates and other additives. However, there are several brands of paleo pepperoni that are made with grass-fed beef and are free of artificial ingredients.

Is coconut flour considered paleo?

Yes, coconut flour is considered paleo-friendly. It is a low-carb, gluten-free flour that is made from the flesh of coconut. Coconut flour is a great alternative to traditional flours for people who follow a paleo diet.