The ultimate comfort food! This hearty classic features a rich lentil filling, seasoned with thyme and rosemary, topped with creamy mashed potatoes then baked until golden and crispy. It’s your perfect plant-based meal for cozy nights in or family gatherings. We know you will give the ‘chef’s kiss’!
Ingredients
The Filling
- 1 cup cooked lentils (or canned lentils, drained and rinsed)
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 1 cup frozen peas
- 1 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 cup vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
Mash Potato Topping
- 2 cups or 4 medium potatoes, peeled and quartered
- 1/4 cup unsweetened plant-based milk (such as almond, soy, or oat)
- 2 tbsp vegan butter (or olive oil for a lighter version)
- Salt and pepper to taste
Instructions
Prepare the Mashed Potato
- Place the peeled and quartered potatoes in a large pot of salted water.
- Bring to a boil, then reduce the heat and simmer until the potatoes are fork-tender, about 15-20 minutes.
- Drain the potatoes and mash them until smooth.
- Stir in the plant-based milk, vegan butter, salt, and pepper. Set aside.
Prepare the Filling:
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add the onion, garlic, and carrots, and sauté for 5-7 minutes until softened.
- Stir in the tomato paste, thyme, rosemary, salt, and pepper, and cook for another 2 minutes.
- Add the cooked lentils, peas, and vegetable broth. Simmer for 5-10 minutes, allowing the flavours to meld and the mixture to thicken slightly.
- Spread the lentil mixture evenly in a baking dish.
Assemble & Bake
- Spread the lentil and vegetable filling evenly in a baking dish
- Top with the mashed potatoes, spreading them in an even layer over the filling. Use a fork to create ridges on top for texture
- Place the dish in the preheated oven and bake for 20-25 minutes, or until the mashed potato topping turns golden and slightly crispy.
Allow the Vegan Shepherd's Pie to cool for a few minutes before serving. Enjoy!
Notes
Our vegan recipes were created to be both nourishing and delicious. With a Vegan spin on classic favorites, each nutrient rich dish combines wholesome ingredients that support your health and delight your taste buds. Enjoy the flavours and benefits of plant-based eating with every bite!
