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Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Managing eczema on a vegan diet with the potential benefits of a plant-based approach to managing this chronic skin condition.…
Are you looking for delicious and nutritious meal plans that cater to a gluten-free vegan lifestyle? This comprehensive guide offers…
Explore the fascinating connection between the vegan diet and lifespan. This article dives into the potential benefits of a plant-based…
Trending Recipes
Are you considering pico de gallo for your ketogenic or low-carb diet? This article will let you know if it’s a good choice or not.Pico de gallo is a good option for keto or low-carb diets. This is because 1/3 of a cup of it only has 4 grams of carbohydrates. A standard serving of 2 Tbsp. only has 1–2…
The Paleo diet, also called the Caveman diet, is a diet based on eating like our Paleolithic ancestors. If you are considering starting the Paleo diet, you might be wondering what you can and cannot eat, particularly when it comes to legumes such as chickpeas. Chickpeas are not considered Paleo-friendly because they contain antinutrients, including lectins and phytates. Although legumes were…
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