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Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Chinese cuisine is famous for its variety of flavors, styles, and cooking techniques. Recognized as one of the top cuisines…
Peach gum, a unique and lesser-known ingredient, is a natural resin harvested from the peach tree. This gooey substance, often…
Croaker fish are a popular choice for many seafood lovers. But what exactly do croaker fish taste like? Are they…
Trending Recipes
Given how often nutritional yeast is shared by vegan food bloggers on social media, you might think it’s a staple in a vegan diet.Nutritional yeast is pretty debatable among vegans; some love it, and some loath it. While it’s rich in protein and vitamin B12, there are some drawbacks which are why not all vegans are fans of nutritional yeast. Here…
This sweet and spicy side dish is a nice recipe for the fall season. The roasted veggies are warm, filling, and the perfect addition to any meal.Roasted Orange-Chipotle Acorn Squash and Sweet PotatoPrep time: 10 minutesCook time: 20-35 minutesServes: 4Ingredients1 acorn squash1 large sweet potatoâ…› cup fresh orange juice¼ teaspoon ground chipotle chili pepper1 tablespoon maple syrupolive oil in a misto…
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