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Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Can a vegan diet prevent Alzheimer’s disease? Emerging research suggests a strong link between a vegan diet and reduced risk…
A homemade acai bowl is a refreshing and nutritious treat that’s easy to make at home. Packed with antioxidants and…
Gut health is crucial for overall well-being. With numerous options available, finding the right gut health supplements can be overwhelming.…
Trending Recipes
Given how often nutritional yeast is shared by vegan food bloggers on social media, you might think it’s a staple in a vegan diet.Nutritional yeast is pretty debatable among vegans; some love it, and some loath it. While it’s rich in protein and vitamin B12, there are some drawbacks which are why not all vegans are fans of nutritional yeast. Here…
This sweet and spicy side dish is a nice recipe for the fall season. The roasted veggies are warm, filling, and the perfect addition to any meal.Roasted Orange-Chipotle Acorn Squash and Sweet PotatoPrep time: 10 minutesCook time: 20-35 minutesServes: 4Ingredients1 acorn squash1 large sweet potatoâ…› cup fresh orange juice¼ teaspoon ground chipotle chili pepper1 tablespoon maple syrupolive oil in a misto…
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