Foodie Tips · Nutrition
Why Do I Keep Waking Between 2am and 4am?
26 September 2026
Waking at 2am to 4am is often a learned pattern, not just a wake-up. How alcohol, late meals and caffeine feed it, and what to do when you w…
Nutrition
Every Nutrition article on Cuisine Seeker, newest first. 14 in total.
Foodie Tips · Nutrition
How Much Calcium Do You Need After Menopause?
24 September 2026
Most guidelines put it at 1,200 to 1,300mg a day for women over 50. Where to get it from food, when a supplement makes sense, and why vitami…
Foodie Tips · Nutrition
Does Flaxseed Help With Hot Flashes?
24 September 2026
The best trial of flaxseed for hot flashes found it did no better than placebo. What that means, and why ground flaxseed can still earn its …
Foodie Tips · Nutrition
Does Alcohol Cause Night Sweats in Menopause?
22 September 2026
Alcohol is one of the most consistently reported night sweat triggers in menopause. Why red wine gets the blame, and what changing the timin…
Foodie Tips · Nutrition
Why Am I So Bloated in Perimenopause?
22 September 2026
Shifting hormones affect water retention, gut motility and the gut microbiome, which is why bloating often arrives in perimenopause. What to…
Foodie Tips · Nutrition
Does Caffeine Make Hot Flashes Worse?
22 September 2026
Caffeine is one of the most commonly reported hot flash triggers, though it does not affect every woman the same way. How to test it properl…
Foodie Tips · Nutrition
Why Do I Crave Sugar in Perimenopause?
22 September 2026
Shifting hormones, broken sleep and lower serotonin all push sugar cravings up in perimenopause. Why willpower is the wrong tool, and what t…
Foodie Tips · Nutrition
Does Dairy Make Menopause Symptoms Worse?
22 September 2026
There is little evidence dairy worsens menopause symptoms, and good reason to keep it for calcium and protein. Why lactose tolerance can cha…
Foodie Tips · Nutrition
What Foods Trigger Hot Flashes?
22 September 2026
Caffeine, alcohol, spicy food, sugar and very hot meals are the most commonly reported hot flash triggers. How to find yours without cutting…
Foodie Tips · Nutrition
Does Magnesium Help Menopause Sleep?
22 September 2026
The evidence for magnesium and sleep is modest rather than strong. Which foods carry the most, why the form matters, and what to ask your do…
Foodie Tips · Nutrition
Does Soy Help With Hot Flashes?
22 September 2026
What the research says about soy isoflavones and hot flashes, why whole soy foods differ from supplements, and the safety question worth ask…
Foodie Tips · Nutrition
Does Spicy Food Trigger Hot Flashes?
22 September 2026
Capsaicin raises skin temperature and starts you sweating, which is why spicy food is a common hot flash trigger. How to test it without giv…
Foodie Tips · Nutrition
Why Do I Wake at 3am and Want to Eat?
22 September 2026
Night waking in menopause has several overlapping causes, from blood sugar dips to night sweats and cortisol. Why the fridge feels like the …
Nutrition · Vegan
Vegan Diet for a Healthy Digestive System
23 December 2024
A vegan diet can support digestion, mostly because it is high in fibre, which feeds gut bacteria and keeps things regular. The catch is the …