Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Are you dreaming of a bountiful harvest that can feed your family and beyond? Large-scale veggie gardening in the US…
Korean cuisine is known for its bold flavors, colorful presentation, and unique combinations of ingredients. From spicy stews to sweet…
Chinese cuisine is famous for its variety of flavors, styles, and cooking techniques. Recognized as one of the top cuisines…
Trending Recipes
Sugar of all forms is best to either avoid or consume in moderation. When you’re on a Paleo diet, most sweeteners are off the menu because our ancestors didn’t have access to them during that time. However, many Paleo diet enthusiasts swear by coconut sugar, but is this ingredient really Paleo?Coconut sugar can be considered Paleo, as it would have…
If you’re a cheese lover like me and want to try the Paleo diet, you might be disappointed to learn that dairy and cheese products, in particular, are a big no-no in this diet. Thankfully, today there’s no shortage of great alternatives to traditional cheese. Still, as you might know, not every vegan or dairy-free option is paleo, so what…
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