Trish Tucker May
Our Expert Nutritionist
Trish is a qualified nutritionist and gut health expert. Her focus is on your vitality, nutrition and holistic health.
Trish's training is grounded in ‘functional nutrition’ which means getting your body to function optimally. She loves to specialise in optimum digestion, energy, ideal weight management and positive transitions through the various phases of your hormonal life.
Latest Posts
Croaker fish are a popular choice for many seafood lovers. But what exactly do croaker fish taste like? Are they…
Backyard gardening is a rewarding hobby that involves cultivating plants in your own backyard. This practice offers numerous benefits, from…
Kimchi, a spicy Korean side dish, is a staple in Korean cuisine. It’s made with fermented vegetables, primarily napa cabbage,…
Trending Recipes
You’ve started the famous Paleo diet, but you are a self-confessed chocaholic, so how can you survive without your daily serving of chocolate? While you might have heard that chocolate might be paleo, you aren’t so sure. Can you have chocolate while sticking to your diet?You can eat some types of chocolate on the Paleo diet. Cacao is Paleo-friendly, but…
If you want to follow a Paleo diet, whether to lose weight or for general health reasons, you might wonder if some of your favorite foods will make the cut. When it comes to some raw dairy products like goat cheese or milk, the information you find can often seem contradictory. Luckily, by reading through the rest of this article,…
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