33 answers
Gut and digestion, answered food by food
Bloating after dinner. A label you cannot read standing in the aisle. The same question about the same food every week. These are the posts on this site that deal with what food does to your gut, grouped so you can get to the one you came for.
Gas and bloating
Most foods that make people gassy do it for the same few reasons: fibre your gut bacteria ferment, sugar alcohols, or simply eating faster than you realise. Which food it is usually matters less than how much of it and how quickly. Tolerance differs a lot from person to person, so the honest answer to "does this make you fart" is almost always "it can, and here is why".
- Why Am I So Bloated in Perimenopause?
- Can Tea Give You Gas or Bloating? Types that Do or Don't
- Can Eating Ice Cause Gas or Bloating? Why?
- Can Spinach Make You Gassy or Bloated? Here's Why
- Does Orange Juice Cause Gas or Bloating? Why?
- Can Peanuts Give You Gas or Bloating? Here's Why
- Does Kimchi Give You Gas + Make You Fart? Here's Why
- Do Olives + Olive Oil Give You Gas or Bloating?
- Does Seaweed Make You Gassy or Fart More?
Gluten free, brand by brand
Whether something is gluten free is rarely about the food itself. Pure spices, juices and oils start out gluten free. The risk gets added at the factory, in anti-caking agents, flavourings, malt and shared production lines. That is why these answers are brand by brand rather than a flat yes or no, and why the label is worth reading even on a food you have bought for years.
- Are Spices Gluten Free? Brand by Brand
- Is Gluten Sensitivity Real? What the Latest Research Actually Found
- Easy Meal Plans for a Gluten-Free Vegan Lifestyle
- Is Sour Cream Gluten Free? [Hint: Not Always]
- Which Cinnamon Rolls are Gluten Free? [Pillsbury + Brands]
- Is Condensed Milk Gluten Free?
- Is Citric Acid Always Gluten Free? [What to Look For]
- Does Joe and the Juice Have Gluten Free Bread? [What's In It?]
- Is Pepperoni Gluten Free? [Brand Guide]
- Is Sesame Oil Always Gluten Free? [Brand Guide]
- Are Vermicelli Noodles Gluten Free? [What to Look For]
- Which White Chocolate is Gluten Free? [Brand Guide]
- Are All Fruit Juices Gluten Free? Brand by Brand
- How Much Gluten Is in Soy Sauce? Brand Guide
FODMAPs, lactose and everything else
FODMAPs are short-chain carbohydrates that some people absorb poorly. Low FODMAP is an elimination approach used to find your own triggers, not a diet to stay on, and it is generally worth doing with a dietitian rather than on your own. These cover which foods sit where, plus lactose, probiotics and general digestion.
- Gut-Loving Herb Pesto, Trish's Way
- Soothing Green Smoothie, Trish's Simple Version
- Vegan Diet for a Healthy Digestive System
- Paleo vs Keto: Which Diet Is Better For Your Gut?
- How to Look After Your Gut, in Four Steps
- Is Coconut Milk Dairy [Does it Have Lactose?]
- Is Maple Syrup FODMAP Friendly? [And Why]
- Is Olive Oil Low Fodmap? [Including Infusions]
- Are Oranges Low FODMAP? [Including Orange Juice]
- Does Potassium Lactate Have Dairy, Lactose or Milk In it?
MindShift Mentors
Food ruled out. Still there?
Rob Edmonds works on the pattern underneath the checking and the bracing before you eat. Stress, Anxiety and Overthinking is about 20 minutes of guided audio a day.
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